Pilates Exercises for Back Issues (3 mar) by Kevin Bowen
3 March (Sun) 1.30 pm – 4.00pm
Many of our clients have back issues that require them to move in a gentler fashion limiting too much flexion, rotation and extension. Learn how to adjust exercise repertoire to accommodate this group. Review how to build up their foundational strength, taking into account their injuries and back issues and create a challenging progressive movement routine that is dynamics and progressive yet safe and effective.
Key Highlights of workshop
- Learn how key muscles and skeletal structures of the back implicate correct posture and back issues.
- Modifying classical Pilates repertoire to suit the needs of clients with back issues
- Using Pilates as a rehabilitative tool to strengthen weak back