Knee Care 101 (1 mar) by Alan Herdman
1 march (fri) 10.30 am – 1.00pm
The knee is a vulnerable joint and the problems around this joint can be caused by trauma through sports or accidents, poor alignment of the knees, uneven muscle development, poor posture and gait. Alan will not only focus on just the knees, but guide participants through an overall look at the muscles of the hip and thigh, leg and foot. He will teach participants rehabilitation, preventive exercises in this workshop to help alleviate pain and aches of the knees and restore coordination and balance of leg movements.
Key Highlights of workshop:
- Learn overall lower body key muscles and skeletal structures that support the knees
- Review and show how to apply practical protocols when dealing with problem knees.
- Learn remedial exercises that will move, strengthen and improve joint function and health and allow your clients to return to healthy knee movement.