The Reformer Footwork (1 mar) by Alan Herdman
1 march (fri) 2.00 pm – 5.00 pm
The foot work sequence is usually the first set of exercises that are performed on the reformer. Learn how to prepare your clients to perform the footwork sequence well. Understand the aim behind this historic sequence and learn how to adjust it to be a warm up or to be a more involved and important component of the complete reformer repertoire. Alan will outline how to kick-start the foot work sequence, and review the technical mechanics of the foot and how the mechanics relate to the footwork itself. Tae away a new understanding of breath and it’s relationship to the footwork.
Key Highlights of workshop
- Learn the fundamentals of why the footwork was created.
- Develop a deeper understanding of how the foot works and it’s relationship to the rest of the body.
- Understand optimum position of the foot bar and the use of the jump board
- Learn how to use the breath with footwork.