Postural Analysis, B.E.A.M. Fundamentals & Matwork (2 mar) by Jillian Hessel


2 march (sat) 9.00 am – 12.00 pm


9 in stock

SKU: LH-C1 Category:


Carola Trier always started her clients off with a Postural Analysis. In this 3-hour Workshop, Jillian will inspire you to carry on this time-honored tradition by engaging students to perform a detailed postural analysis on one another! She will then introduce her B.E.A.M. (Breathe, Energize, Align & Move) Fundamentals on the Mat, including Breathing Practice.  


Key Highlights of workshop

  • Understanding the B.E.A.M. Fundamentals to “go deeper” with the Pilates work.
  • Learn how to initiate all movements with breath control and grace.  
  • Review the Classic Mat class, including modern updates and modifications to the exercises, so that students learn to work out at their own pace, or how to teach a mixed-level Mat class.  
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