Postural Analysis, B.E.A.M. Fundamentals & Matwork (3 mar) by Jillian Hessel
3 March (Sun) 9.00 am – 12.00 pm
Carola Trier always started her clients off with a Postural Analysis. In this 3-hour Workshop, Jillian will inspire you to carry on this time-honored tradition by engaging students to perform a detailed postural analysis on one another! She will then introduce her B.E.A.M. (Breathe, Energize, Align & Move) Fundamentals on the Mat, including Breathing Practice.
Key Highlights of workshop
- Understanding the B.E.A.M. Fundamentals to “go deeper” with the Pilates work.
- Learn how to initiate all movements with breath control and grace.
- Review the Classic Mat class, including modern updates and modifications to the exercises, so that students learn to work out at their own pace, or how to teach a mixed-level Mat class.