1 MARCH 2019 (FRIDAY)
We kick off the first day of Asia Pilates Summit with the Opening Ceremony. There are 8 workshops organised for the day. We end the day with a relaxing Cocktail Party for everyone to get to know one another - everyone is welcome!
9.00 am - 10.00 am
Opening Ceremony
Everyone is invited to the Opening Ceremony! We will preview what the next three days' program, update any changes and share information on how you can maximise your workshops and also your visit to Singapore!
SESSION 1
10.30 am to 1.00pm
KEVIN BOWEN
The first session of workshops of APS kicked off with a deeper understanding of the history and influences of first-generation Teacher Eve Gentry.
PAT GUYTON
The first session of workshops of APS kicked off with a deeper understanding of the influences and innovations of first-generation Teacher Ron Fletcher.
ALAN HERDMAN
Newly launched workshop. The first session of APS kicked off with Alan sharing how to improve knee joint function with practical protocols when dealing with problem knees.
JILLIAN HESSEL
Newly Launched workshop. The first session of workshops of APS kicked off with an understanding of impact of feet on posture and learn essential exercises on Foot Corrector and Toe Exerciser.
SESSION 2
2.00 pm - 5.00 pm
KEVIN BOWEN
This workshop will review understanding and how to work with the ‘maturing’ male demographic.
PAT GUYTON
This short workshop demonstrates how Pilates and the Franklin Method work well together.
ALAN HERDMAN
Alan will teach participants delve into the technical mechanics of footwork in conjunction with breathing sequences.
JILLIAN HESSEL
Learn many unilateral exercises and 'reprogramming' to realign the asymmetrical body.
6.30 pm till late
Everyone is invited to the Cocktail Party! Let's relax, catch up with old pals and enjoy new friends' company with great drinks and fantastic music.
2 MARCH 2019 (SATURDAY)
The second day of Asia Pilates Summit will commence with an option of a free class by Alan or Kevin. There are another 8 workshops organised for the day. We end the day an option of a free class with either Jillian or Pat. In the evening, we head out to an excursion to the Singapore famed Night Safari Zoo and "Lumina" Light Display! Gear up for an adventure!
7.00 am - 8.00 am
WAKE UP!
Start the day with either a Mat workout with Alan or a Chair workout with Kevin. Slots are limited. Book early!
SESSION 1
9.00 am to 12.00pm
KEVIN BOWEN
Come learn and take away some great tips on how to organise and re-energize your classes on the equipment!
PAT GUYTON
Create more awareness in your upper body in this shoulder tutorial that helps to relieve neck tension as well as strengthen the back.
ALAN HERDMAN
Alan will share his years of experience on how to craft and work with clients on their goals and understanding their lifestyles.
JILLIAN HESSEL
Learn the B.E.A.M. (Breathe, Energize, Align & Move) Fundamentals on the Mat, including Breathing Practice.
SESSION 2
1.30 pm - 4.30 pm
KEVIN BOWEN
This workshop will review understanding and how to work with the ‘maturing’ male demographic.
PAT GUYTON
This short workshop demonstrates how Pilates and the Franklin Method work well together.
ALAN HERDMAN
Alan will teach participants delve into the technical mechanics of footwork in conjunction with breathing sequences.
JILLIAN HESSEL
Learn many unilateral exercises and 'reprogramming' to realign the asymmetrical body.
5.30 pm - 6.30 pm
ENJOY CLOSE OF THE DAY!
End off the day with either a Chair workout with Pat or a Mat workout with Jillian. Slots are limited. Book early!
7.15 pm onwards
Visit to the award-winning Night Safari, one of the four parks by Singapore Zoological Gardens, as well as first-in-Southeast-Asia Rainforest Lumina, an audio-vidual sensory experience within Singapore Zoo . Transportation included. Slots are limited. Closing date 31st Jan 2019.
3 MARCH 2019 (SUNDAY)
Our final day of Asia Pilates Summit will commence with an option of a free class with either Jillian or Pat. There are another 8 workshops organised for the day. We end the day with a Free class mass matwork and the closing ceremony. Well done everyone!
7.00 am - 8.00 am
WAKE UP!
Start the day with a free workout with either Pat on the Mat or Jillian on the Chair. Slots are limited. Book early!
SESSION 1
9.00 am to 12.00pm
KEVIN BOWEN
Come learn and take away some great tips on how to organise and re-energize your classes on the equipment!
PAT GUYTON
Create more awareness in your upper body in this shoulder tutorial that helps to relieve neck tension as well as strengthen the back.
ALAN HERDMAN
Alan will share his years of experience on how to craft and work with clients on their goals and understanding their lifestyles.
JILLIAN HESSEL
Learn the B.E.A.M. (Breathe, Energize, Align & Move) Fundamentals on the Mat, including Breathing Practice.
SESSION 2
1.30 pm to 4.00pm
KEVIN BOWEN
Newly launched APS workshop. Learn how to modify classical Pilates repertoire to rehabilitative exercises to overcome back issues.
PAT GUYTON
Newly Launched APS workshop. Learn how to mobilise and articulate each joint of the spine in sync with muscles to strengthen and increase flexibility of the spine to reduce spinal injuries.
ALAN HERDMAN
The final session of APS workshops closes with Alan sharing his 47 years of Pilates experience and how Bob Fizgerald and Carola Trier influence his approach to Pilates.
JILLIAN HESSEL
The final session of APS workshops closes with a deeper understanding of the influences and innovations of first-generation Teacher Carola Trier.
4.30 pm - 5.30 pm
End off the day with a mass matwork with all the Presenters - Kevin, Pat, Alan and Jillian. Slots are limited. Book early!
5.45 pm - 6.30 pm
CLOSING CEREMONY
Everyone is welcome to the closing ceremony where we summarise, reflect and celebrate our personal learnings for the last 3 days.